Constipation happens when bowel actions grow to be robust or rare. Practically everybody will expertise constipation at one level or one other. The frequency of a bowel motion will depend upon every individual. Most individuals can have one thrice a day, whereas others have them solely twice or thrice per week. With issues like this everybody has a unique "regular", relying on their dimension and weight loss program.Nonetheless, as a rule of thumb, you shouldn’t go greater than three days with out a bowel motion. Among the causes of constipation embrace an absence of fiber, decreased water consumption, or not being lively sufficient. If in case you have constipation, it's possible you'll expertise hassle passing a bowel motion and onerous or small stools.For those who suppose you may be affected by this, it is very important search enough remedy. First, it is best to improve your water consumption by two additional glasses of water per day; secondly, it's possible you'll eat vegetables and fruit wealthy in fiber to get issues transferring once more.


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