Our knees are the biggest joints in our physique. Situated on the heart of your leg, it joins the femur (thigh bone) with the tibia (calf bone). The knee joint consists of bone, cartilage, ligaments, and tendons.
The bones that make up the joint include the fibula which is a protracted, skinny bone that runs alongside the tibia. And the patella additionally known as the kneecap. Cartilage helps defend the bones. Cartilage additionally permits them to glide over one another throughout motion easily. Ligaments be a part of the knee bones and supply stability. Tendons join the bones to the encircling leg muscle groups that transfer the knee.
Since it's such a vital and important joint, it's liable to damage. Chondromalacia patella is a typical explanation for knee ache in younger individuals. Different associated accidents embody osteoarthritis and meniscal tear.
Lastly, defend your self from damage by carrying correct footwear for each exercise. Ensure to additionally observe the proper approach and type for each train.


This website is designed to provide helpful information and suggestions for educational purposes. You should consult selectively and not use any information on this website to substitute for professional medical diagnoses or treatment. If your body is experiencing specific problems and symptoms, it is necessary to contact and consult other healthcare professionals for the most accurate results.